healthy eats. intense workouts. healthy choices.

findmysoulahome:

DYING

(Source: itsawonderfulwonderful)

crissfit:

I like this so much. I weigh myself often, but only because I understand my body’s fluctuations and don’t stress when I put on a pound of water weight magically overnight. Even when you eat over maintenance calories, remember you have to consume 3,500 calories to gain a single pound. If you have a nice cheat day and wake up heavier, don’t forget to remember that. It’s very hard to gain a real pound overnight.

Don’t let the scale own you.

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startnew-habits:

quick workout

this is too cute

(via rising--tidez)

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imamakemakemakemework:

fight-for-it-until-you-get-it:

RECIPE:
Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 16

Ingredients

Olive Oil Spray for pan
2/3 cup mild honey (preferably organic)
1/3 cup natural, unsweetened cocoa powder
1/2 cup white, whole wheat flour
1/4 tsp aluminum free baking powder
1/4 tsp baking soda
1/2 cup unsweetened applesauce
2 TBSP olive oil
1 large egg, at room temp
3/4 tsp pure vanilla extract

Directions

Makes 16 (2”) brownies

Preheat oven to 350. Spray 8 inch square pan with olive oil. Set aside.

Place the honey in a large glass measuring cup, Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.

In a small bowl, place the flour, baking powder, baking soda and salt. Whisk until well combined.

In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.

Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 min. Do not overbake. Place the plan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temp for up to 3 days.)

Number of Servings: 16

I Just made these, they are amazing and you honestly can’t tell the difference. YUMYUM! Thats how mine turned out on the right :D:D

I’ve been looking for healthier browniwes FOREVER. My craving can be satisfied now! :D 

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sweet-healthy-bliss:

I felt that yesterday while I was running. This needs to be my mantra when I am running!

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